- Consult a doctor before working out at all, much less with these or any mixes
- Always hydrate adequately, and stretch thoroughly before and after your session
- Be sensible, listen to your body, and give yourself permission to rest or stop altogether.
- Be sure you can complete a mix comfortably before moving on to the next one
One hour of great music at 100 BPM to get you back to training! A notification every 10 minutes lets you chart your progress.
PLAYLIST:
1. Houce - Serenity (Original Mix)
2. Axel Zambrano - It's a Mistery (Original Mix)
3. Dubmask (RO) - Tale Of (bValtik Remix)
4. Stefano Ardi - I Believe
5. Francisco Samuel - Pendergrass On (Original Mix)
6. Milk Bar & Santarini feat. Dollarman, Antonio Contino - How Gee (Extended Mix)
7. Fun Kool - Stew Cats (Club Mix)
8. DJ Stranger - Tambo (Original Mix)
9. Houce - You (Original Mix)
== Please support these artists ==
This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
1. Neari - Analouse Sauce (Original Mix)
2. Olga Beatness - Eastern Night (David Leckenby Remix)
3. Evy Dream - Feel Paradiz (Extended Mix)
4. Sonale - It's Allright
5. Sonale - Oobi Doo
6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix)
7. Sferix - White Noise
== Please support these artists ==
One hour of great music at 105 BPM to get you back to training! A notification every 10 minutes lets you chart your progress.
PLAYLIST:
01. Josiah1 - Fascinate (Original Mix)
02. Evy Dream - Utopia (Original Mix)
03. Lexie Rose - Pulse (Original Mix)
04. Facto - Voice of Gaia (Original Mix)
05. Liuck - Novembre (Extended Mix)
06. BYKOX - Sweet Couple (Köschk Remix)
07. Dario Viale - I'm Back
08. Vaigandt - Drive All Night (Original Club Mix)
09. Nikeys - Like A Bomb (Original Mix)
10. Thomma - Forgiven (Original Mix)
11. Yasin Guven - Tekirdag (Original Mix)
== Please support these artists ==
This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
1. Tauon - Just Fly
2. Neari - Andalouse Sauce (Chris IDH Remix)
3. Savin - Till the End
4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix)
5. B.Infinite - Get to It
== Please support these artists ==
One hour of great music at 110 BPM to get you back to training! A notification every 10 minutes lets you chart your progress.
PLAYLIST:
01. Houce - Finding You (Original Mix)
02. Lexie Rose - Calling You (Extended Mix)
03. Marematu - Tempo e Espaco (Original Mix)
04. Stealing Orchestra - Closing Time (Modern Talker Remix)
05. Fin & Stanley - Day for Night (Original Mix)
06. P4sc4l - Blade (Original Mix)
07. Savin - Till the End (Original Mix)
08. Soarsonic - The Meaning of Existence (Original Mix)
09. New Horizons - Midnight Escapade (Axxound Remix)
10. Keith Harris - Bonzai (Lumidelic Remix)
== Please support these artists ==
This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
01. Zauberakustik - Drinks at the Beach (Original Mix)
02. DJ Marika - Paralele (Andre Rizo Remix)
03. DJ Gradus - Forbidden Love (Original Mix)
04. MIN t - Start Dancing
05. The Funk Philosopher - Cabin Fever
06. Keith Harris - Bonzai (Vincent Zauhar Remix)
== Please support these artists ==
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! (Consult your doctor before training, take breaks or stop when you need to.)
PLAYLIST:
01. Sferix - Nebula
02. Sferix - Take Me Home
03. Dmitry Bobrov, Thierry Tomas - Roller (Original Mix)
04. Alexander Hristov - Close Your Eyes (Original Mix)
05. Wrigley - Together (Club Mix)
06. Dangerous - Groove (Original Mix)
07. Plaztik - Get Up (Original Mix)
08. Rigel - Binary World (Original Mix)
09. ThankYou Albert - Hello Brazil (Original Mix)
10. Hide & Seek - Bright Light (Original Mix)
11. George Ellinas - Heliopolis
12. Analaya Project - We'll Meet Again (Mark & Lukas Remix)
== Please support these artists ==
This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
01. Nissim Gavriel - Late Night Therapy
02. Mind Controlled Machines - Magenta
03. Marc Spieler - Illusion (Ming [GER] Remix)
04. B-Men - Who Inspires Me
05. Adam Sein - Fields of Serenity
== Please support these artists ==