Starburst - Podrunner

Go to content

Main menu:

STARBURST
This 5-part series combines sprints and supersets for maximum effectiveness. Sprints ("bursts") improve oxygen intake and maximize calorie burn. Supersets group the bursts into High Intensity Interval Training sets. A tremendous conditioning tool!
General Info
  • Use each mix three times during its week.
  • Each mix includes a warmup and cooldown.
  • Each set consists of 5 one-minute bursts. Each burst is followed by a 15-second rest. There are 4 sets in all, with a one-minute break between each set.
  • A chime indicates a tempo change: Ascending for faster, descending for slower.
  • Always hydrate adequately, and stretch thoroughly before and after your session.
  • Each week's dropdown has a clickable workout chart.
THE WORKOUTS
STARBURST SUPERSETS - Week 1

150 Beats Per Minute [38:35]


     




PLAYLIST:
01. Luca Maniaci - Selva
02. Master Trax - Fantomas

== Please support these artists ==
STARBURST SUPERSETS - Week 2

160 Beats Per Minute [38:08]


     




PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Rishi K. - Mountain Prayer
03. Damon Jee - Sueno (Olivier Giacomotto Remix)
04. Evan Gamble Lewis - Tribe
05. Danny Panagiotou - Lazy Loo
06. Badger - Electric Strings (Shane Robinson Remix)

== Please support these artists ==
STARBURST SUPERSETS - Week 3

170 Beats Per Minute [37:25]


     




PLAYLIST:
01. D-Ignition Project - Be Cool
02. Ricardo Garduno - Senseless (Anthony Castaldo Remix)
03. Cricky Lyttle - The Crickton Factor
04. Franck Delcassy - Tender Kiss (Spookiisly Remix)
05. Clubsonica - High Stakes
06. DJ Monxa - It's Time to Change (Club Mix)

== Please support these artists ==
STARBURST SUPERSETS - Week 4

180 Beats Per Minute [37:17]


     




PLAYLIST:
01. Vincent Bastille - Sexy Numb
02. Karol XVII & MB Valence - House Me
03. Spookiisly - Le Monophone
04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix)
05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach
      (Acidova Remix) (steve boyett mashup)
06. Getplay - One More Whisky

== Please support these artists ==
STARBURST SUPERSETS - Week 5

150 - 160 - 170 - 180 Beats Per Minute [37:02]


     



Music copyright (c) the respective artists. All other material (c) 2017 by Podrunner, LLC. All rights reserved. For personal use only. Any unauthorized copying, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited. "Podrunner" is a registered Trademark of Podrunner, LLC.
Back to content | Back to main menu