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Fixed Tempo
Nonstop, fixed-speed, hour-long music mixes, from 120 to 185 Beats Per Minute (BPM).
Varied Tempo
Intervals, Tabata, Ramp, Staircase, and more to help you build speed, distance, and stamina.
5K, 8K, 10K, and more! Programs for everyone from absolute beginner to seasoned competitor.
Music copyright (c) the respective artists. All other material (c) 2017 by Podrunner, LLC. All rights reserved. For personal use only. Any unauthorized copying, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited. "Podrunner" is a registered Trademark of Podrunner, LLC.
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